Speed & Agility 8 weeks program
CLASS DETAILS
Date June 7 - July
Our staff will share the best drills and technical progressions for improving speed and power for all athletes. Athletes will leave our clinic with a detailed "toolkit" that they can utilize throughout their respective seasons to become better, faster, stronger... and more explosive competitors! CLASSES INCLUDE EMPHASIS ON:
Speed, Quickness, Agility, automated footwork/indefinite locomotion
Coordination, Balance and Body Control
Basic Movement Principles
Core Strength Development
MO-STAB-ILITY (Mobility, Stability, Flexibility)
Nervous system development
Inter/Intramuscular coordination
Trains brain for goals in which to grow the body
Joint Formation
Spinal Development
24 sessions
Transportation provided
Hydration provided