CLASS DETAILS
Long Term Athletic Development is the name of our youth development system leading up to high school. Athletes will begin with level 1 (K-2nd) and can test up or graduate in age to advance to levels 2,3. In Middle School they will begin Level 3 and may test for a chance to move up to level 4.
The greatest leap in athletic formation takes place from ages 5-13. Our training will provide your young athlete with a strong foundation that they can build on throughout their athletic careers.
CLASSES INCLUDE EMPHASIS ON:
Speed, Quickness, Agility, automated footwork/indefinite locomotion
Coordination, Balance and Body Control
Basic Movement Principles
Core Strength Development
MO-STAB-ILITY (Mobility, Stability, Flexibility)
Nervous system development
Inter/Intramuscular coordination
Trains brain for goals in which to grow the body
Joint Formation
Spinal Development
FUN!